Anyways, on to yesterday's review!
Yesterday was a lot easier than Day 1 that's for sure! It was a lot easier for me to get my 6 red containers in! But I feel like for the next 18 Days I will probably eat a lot of the same things especially if I decide to stick with the Countdown to Competition, which as of right now I am taking it week by week! If I feel like after this week I need to adjust I will!
Yesterday's workout was Upper Fix Extreme which I have really come to LOVE LOVE anything to do with lifting weights with my arms! I honestly would say I LOVE MY ARMS!
Women need to learn to not be afraid of weights. I used to be one of those people who avoided weights as much as I could! Even when I started doing Beachbody workouts I tried to avoid them! But I have learned that weights don't cause you to become bulky, they really help with leaning you out and yes you will get muscle but it's not going to be bulky - at least in my opinion!
It was an overall good day yesterday! I was kind of dreading the workout since Day 1 was brutal and intense! But I am glad I gave it my all and even used heavy weights the entire time unless we had to switch to lighter weights!
So far I have noticed a HUGE change in my body the last 2 days of just eating clean! Yes even as coaches we don't always stay 100% on track and I could tell I wasn't eating the best! The sugar came back into my life and I was having troubles getting rid of it! Thank goodness for this Challenge Group as it was much needed!
Until Tomorrow!
Sara Barry
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